Turmeric is one of the most popular aromatic spices in international cuisine. It is known for its characteristic bright yellow color with great properties, culinary and medicinal contributions, in addition to this, in the cosmetic field this ingredient is also highly requested for the preparation of creams. and treatments. What is Turmeric Tea Good for?
Turmeric is a spice known and frequented for more than 4,000 years, especially in India, and over the years it has spread to different parts of the world. Among its benefits is the anti-inflammatory, antioxidant effect. It is cleansing , helps improve memory and helps relieve stomach discomfort.
Turmeric tea is recommended to be consumed during the cold season , since vitamin C stands out among its properties, which will help strengthen the immune system. In addition to this, it contains vitamin E and K, potassium, copper, niacin, sodium, calcium, magnesium, iron and zinc. Here we give you the recipe for you to prepare a hot tea with this ancient spice.
- 2 tablespoons of turmeric powder
- 1 ½ cup of water
- 1 teaspoon of honey
- ¼ cinnamon stick
How do you make Turmeric Tea
In a small bowl, bring one and a half cups of water to a boil along with the cinnamon and when it comes to a boil, gradually add the turmeric powder. We recommend using just two tablespoons. But you can add a little more if you like. Reduce the heat and mix very well.
Reserve off the stove for 8 minutes and serve in a cup. Sweeten with a little honey and drink at night. This tea will also help you relax and thus have a better rest. Remember that turmeric tea must be ingested regularly and not abuse its consumption. It does not replace medical treatments, so it is recommended to consult a specialist.
What is turmeric used for in cooking
Turmeric is a popular cooking spice that stands out from the rest by having a unique bright yellow color with a strong tint and flavor with spicy notes. It is an important ingredient in several areas. Since far from gastronomy it is also used in the pharmaceutical and textile industry. Since its properties have led it to be commercialized.
The properties of this ingredient have been harnessed in Ayurvedic medicine, a traditional Indian treatment system, which recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. While in Western medicine has begun to study it as a pain reliever and healing agent.
According to Medical News Today , it has certain health benefits as its anti-inflammatory ability could reduce the aggravation that people with arthritis feel in their joints. It can relieve joint pain, has antioxidant capabilities. The antioxidant effect of turmeric appears to be so powerful that it can prevent toxins from damaging the liver.
Curcumin shows promise as a cancer treatment and may also play an important role in digestion by supporting digestive health. These are the main benefits that could be found in this tasty ingredients .
How can turmeric be used in cooking recipes?
You should know that its curious flavor with spicy notes goes well with any preparation, from drinks such as smoothies or healthy shakes to complete dishes for lunch or desserts, and it is that it has great culinary versatility that could surely surprise you in each preparation.
Some very specific ideas to use it in some cooking recipes are the following:
- flavor the rice
- Pasta or soups may taste different
- Sauces, dare to incorporate a little of this rich spice
- When cooking legumes, it can go well with beans, lentils, broad beans, etc.
- Salads or boiled vegetables
Now that you know the benefits of turmeric, you can take advantage of it within the recipes , just remember that to add it to the diet in order to prevent some diseases, it is better to consult a specialist doctor who determines the best way to do it. This ingredient can be of great flavor in food.