This substance is banned in some parts of the world. But it is still marketed over the Internet.
The Indian walnut is a natural product, native to southern Indonesia, which is promoted on various Internet sites as a “miracle seed” that promises to help quickly lose weight when consumed, in addition to reducing cholesterol, cellulite, cravings for smoking and toning the skin.
But more and more experts are calling not to ingest it due to the dangerous side effects of miracle seed causes. such as vomiting, stomach discomfort, gas, muscle aches, headaches, malnutrition and even death. This has triggered the prohibition of its sale in some countries such as Spain and Brazil.
In Argentina, a 33-year-old woman began this weight-loss treatment, which caused intense diarrhea that led her to cardiac arrest a few days later. She was without vital signs for almost 30 minutes until she was revived by medical personnel. She was finally rushed to the Mendoza hospital, where she has been in an induced coma for two weeks with no brain activity.
In an interview for Infobae , the nutritionist Agustina Marcho, explained that the Indian nut “is a dangerous substance that contains toxic compounds called toxoalbumin, cardiac glycosides and cyanide” , which generates a great impact on the nervous and digestive system. , and its laxative properties lead to dehydration that is associated with weight loss.
The people who market it on various websites indicate that it should be consumed in the form of tea or raw. “If it is prepared as an infusion, it has a very mild effect on the digestive system, but if it is ingested as if it were a pill, the effect is stronger ,” explained the expert.
Here 4 best seeds for weight loss and slimming
There are no miracle diets and we know that. Losing weight requires some effort, and above all, getting enough nutrition that not only helps us burn fat, but also takes care of our health. A good way to do this is to incorporate some of the best seeds for weight loss into your diet.
Fiber is essential, which is why we suggest you the best seeds that will help you lose weight so that you can start consuming them regularly. Many nutritionists consider seeds to be little treasures of essential nutrients.
Seeds for weight loss :
One aspect that we must be clear about is that fiber is essential to take care of the body. It helps to regulate it well and the digestive system to work properly to eliminate what is not right for us. This is why they are also key to losing weight in a healthy way.
Did you know, for example, that eating a diet high in fiber can also provide some protection against diabetes? Can it also protect us from heart disease? In addition, it is ideal for helping us maintain healthy cholesterol levels.
Seeds are the items with the highest fiber content and apart from providing us with energy, they also keep our microorganisms or bacterial flora in good shape. And it is not necessary to remember that they are delicious … Who does not love pipes or pumpkin seeds, sesame seeds and chia seeds?
When it comes to helping us lose weight, seeds are more than perfect allies. They help us burn fat, fill us up and keep us feeling fuller for longer, contribute to speeding up the metabolism, and are perfect for eating in salads, as in smoothies, as in simple snacks.
Let’s see what are the best seeds for losing weight in a healthy way.!
1. Chia Seeds:
You’ve definitely heard of it. Chia seeds contain both soluble and insoluble fiber. It is ideal to help speed up the metabolism and lose weight little by little, if taken regularly as part of a balanced diet.
Most importantly, according to health and nutrition experts , the fiber itself has been shown to cause satiety, which reduces the risk of snacking on unhealthy foods between meals.
On the other hand, you should keep in mind that chia seeds are great for helping improve circulatory problems due to their high content of Omega 3 and 6 fatty acids. These fatty acids can help reduce “bad” cholesterol, or LDL, and triglycerides. On the other hand, It raises the so-called “good” cholesterol, or HDL.
You can find these seeds for weight loss in health food stores and in regular stores. Two to three teaspoons of chia daily is sufficient, with salads, yogurt, smoothies even jello.
2. FlaxSeed:
Flaxseed is the highest known vegetable source of omega-3 fatty acids and the most important source of weak estrogens, making it a “superfood.” Remember, these fatty acids are essential for modulating inflammation in the body, according to a study published in the International Journal of Molecular Sciences.
According to experts, flaxseeds provide more fiber than any other grain. They can also help us improve constipation, reduce cholesterol and get a full dose of Omega-3s, which are higher than those found in any fish! So how can you do without a daily dose of flax or linseed?
It would be very easy to find flaxseed in any natural store. You can eat them any way you like, with yogurt, salads, smoothies… and they’re delicious!
3. Sunflower Seeds:
Sunflower seeds help us reduce the absorption of cholesterol and fats that should not remain in our diet
the body, according to a study published in the Journal of Endocrinology and Metabolism. But be careful, we can only eat a handful a day, two tablespoons a day is enough.
If we eat more than this amount, the calorie level will be really high. It is about finding balance so that we can take advantage of their properties to help us lose weight. Remember, only two tablespoons. You can eat it as an appetizer, after breakfast or at noon.
Eating these seeds regularly for weight loss provides important nutrients in the diet to maintain proper health. Include them, though, and watch the amount you consume, as they are high in calories.
4. Hemp seeds and their amazing benefits for weight loss:
Hemp seeds contain a large number of minerals such as phosphorous, potassium, magnesium, calcium, iron, zinc and vitamins A, B1, B2, D and E. They are also high in protein and fiber and, above all, they are characterized by a high amount of Omega-3 and Omega-6. In addition, in the right proportion so that both polyunsaturated fats are 100% healthy and in the recommended daily amount with 2 tablespoons.
- Well, another great benefit of Omega 3 is that it helps you lose weight.
- Hemp seeds are also characterized by their high fiber content, which makes them ideal for promoting bowel regulation and preventing the formation of fat in the body.
- In addition, they are rich in so-called soluble fiber, which makes the rate at which the body releases digested food in the stomach much slower.
- This makes the energy we get from hemp seeds last longer and, by the way, also the feeling of complete satiety.
- Fiber is not only effective against constipation, but also helps us lose weight by generating energy for longer and avoiding snacking between meals.
- Feeling full should be one of our goals when we start a diet, because eating between meals is usually the main enemy of weight loss.
- In addition to hemp, other high-fiber foods that we can add to our diet are citrus fruits, oats, peas, cabbage, peaches or whole grains.
- Many of these foods can be combined with hemp seeds to get a higher daily fiber intake. Of course, always respect the recommended quantities according to gender, age and weight.
- If we take two tablespoons of hemp seeds in a balanced diet, the health effects on our body will multiply.
