Hypersomnia means excessive sleep. There are many different reasons for this, the most common of which is insufficient sleep in our society. This could be due to shifting work, study, or social life. Hypersomnia Treatment you can easily get by consult doctor.
Characteristics of hypersomnia
The symptoms of hypersomnia are different from one person to person, depending on their age and lifestyle. It is a mistake.
Symptoms of hypersomnia
The symptoms of hypersomnia may include:
- Feeling tired all the time
- Need for daytime naps
- Difficulty in thinking and making decisions
- Not refreshed on waking up
- Memory or concentration difficulties
- Apathy
- Am increased risks of accidents, such as motor vehicle accidents.
Causes of hypersomnia
Excessive sleep during the day can be caused by a wide range of events and situations, including:
- Shiftwork – It is very difficult to get a good night’s sleep while working shift work, especially night shifts, and the problem to trying tonight sleep too.
- Mental state – Anxiety can cause a person to wake up at night, causing them to fall asleep during the day. Depression drains energy.
- Medications – Alcohol, caffeinated beverages, sleeping pills, and antihistamines can interfere with sleep patterns.
- Medical conditions – Sleep disorders such as hypothyroidism, nocturnal, asthma, and chronic traumatic events can interfere with sleep.
- Sleep disorders – such as sleep deprivation, restlessness, legs syndrome, narcolepsy, idiopathic hypersomnia, and insomnia all cause sleep disturbances or disturbed sleep.
Self-help Strategies for Hypersomnia Treatment
Hypersomnia can be helped in many cases by adjusting the lifestyle to improve sleep quality, which is called good sleep hygiene. Suggestions include:
- Avoid cigarettes, alcohol, and caffeinated beverages before bedtime.
- Follow relaxation routines to avoid nighttime stress.
- Only go to bed when you feel sleepy.
- If necessary take a short ‘power’ nap to help you to stay alert.
