How to Reduce Breast Size in 7 Days

The large size of breasts causes Neck and back pain. Moreover, it is difficult for women to live with Last breasts. People reduce their breasts size for a better body shape that looks attractive. how to reduce breast size in 7 days?

For reducing the size of breasts, there are surgeries that are highly cost. There is a chance for a bad surgery that causes problems. On the other hand, there are several natural ways to reduce the size of breasts. The breasts are made up of adipose and glandular tissue that is attached to hormones. The Adipose tissues cause the fat in the breasts. While the Glandular tissues are used to produce the Milk in the breasts.

There can be several reasons that cause the increase in Breasts size:

1) Pregnancy
2) Obesity
3) Medication
4) Genetics

There are several ways to reduce breast size naturally:


Exercise can be change the shape of every part of body. It also decrease the chest size and breast contains fat that can be reduce with it. Workout like push-ups can uplift the chest and change the appearance of breasts. Push-ups can tighten the chest muscles that causing a decrease in breast size. Cardiovascular exercises that increase the heart rate of a person that is effective in burning fat;


Maintaining a healthy diet can help to optimise body shape and weight. A good diet can be effective in decreasing the Breasts fat. An unhealthy diet increases the calories in the body that increase breasts.
Vegetables, fish, fruits help to decrease the calories in the body and are effective in the reduction of breasts. These foods burn extra fast of the body. Switching to a balanced diet helps in the reduction of weight and breasts.

Green tea

Green Tea is another way to reduce breast size naturally. It contains zero calories and burns fat and reduces weight. Drinking green tea daily will also increase your energy.  It burns the muscles in the chest that helps in the reduction of breasts.

Massage To Reduce Breast Size In A Week:

Massage can be used to burn fat from the chest. Another benefit of massage is it is good for breast diseases. Breasts reduction oil is available in local markets. Like oil, any cream can also be effective.

Take cream with fingers and rub it on the breast in a round movement. Do the same all-around your breast. Repeat the massage 2 to 3 times a day for at least 2 months for the result.

Breast reduction creams

Mostly women use oil and creams with massage to reduce breast size. In market different kinds of creams are available that help to reduce breasts fast. We will recommend you to buy these creams with the recommendation of any good doctor.

Change bra

The bra cannot be used in permanent breast size reduction. But a small bra looks tighter and makes brests good-looking. It gives a comfortable feeling for those who want a small bra size.

Some bras contain strap that helps in reducing back pain. But it is difficult for women to go find the perfect bra for themselves.


You can also change the appearance of your breasts by changing your clothes. Tight-fitting clothes can make you good-looking. Tight-fitting clothes decrease the appearance of your breasts to the public. It can also be satisfying for you while looking into a mirror. For  more health related information visit Discover health tips