We tell you how many calories a mango has so that you can enjoy this delicious fruit in your diet and enjoy all its benefits.
When talking about the most delicious fruits around the world, we must not forget the mango. Its sweet flavor is appreciated around the world, in addition to all its natural properties . That is why it is part of various recipes and methods to taste it. Its yellow color also has a lot to do with why we feel attracted to try it. But before that we must also know its composition and know how many calories a mango has. That way we can enjoy more of this delicious fruit.
What is mango and where does it come from?
The mango has more than a thousand variants around the world and the tree where it grows is native to Asia. India is the country where the largest number of variants of this fruit occurs with more than 500 types of mango. Another nation where the cultivation of this fruit occurs in large quantities is Burma. For its part, Mexico is one of the world’s leading exporters of mangoes.
How Many Calories is a Mango?
To know how many calories a mango has, the size of the mango must be taken into account based on a 100-gram portion of food. A raw mango, without skin, has approximately 59 calories per 100 grams.
The amount of mangoes that can be eaten per day varies from person to person. On average, about two would be enough to eat a healthy amount of calories in combination with other healthy foods.
It is an ideal fruit to consume at any time and fits perfectly in weight control diets. Its low caloric intake is explained in part by its high water content, a component that accounts for 83% of its weight.
What benefits does mango have when consuming it?
Mango is a fruit rich in Vitamin C , which promotes tissue growth and repair in all parts of the body.
It also contains antioxidants , which purify our body of harmful agents. On the other hand, it is a fruit rich in Vitamin A, which helps to maintain good eyesight and to keep the immune system strong.
In this fruit we also find Vitamin E , which helps the body to fight against free radicals.
Another of the great qualities of the mango is that it has a high iron content , which helps prevent and combat anemia and other blood disorders. Due to its low content of fat, sodium and calories, it can be consumed in diets to lose weight and in cases of hypertension.
Its high fiber content makes it a perfect laxative to prevent constipation . On the other hand, it reduces bad cholesterol levels in the blood. As last considerations about the mango we must mention that it has elements necessary for the body such as carbohydrates, fats, calcium, folic acid, potassium, vitamins A, C, K and E, magnesium, phosphorus and iron.