how many calories in sugar packet? A single sugar packet contains around 4 grams of sugar, which equals to around 16 calories. This means that if you consume a lot of sugar packets throughout the day, you’ll be consuming a lot of calories – and this can add up over time. If you’re trying to cut down on your calorie intake, then it’s best to avoid sugary foods and drinks – including those sweetened with sugar packets.
How many Calories in Sugar
One teaspoon of regular sugar contains 16 calories, while one teaspoon of brown sugar contains 11 calories. It is worth noting that calories in sugar vary according to type, weight, quantity consumed, and manufacturing method.
The following points show the number of calories in different types and weights of sugar:
- One teaspoon of regular sugar contains 16 calories.
- One cup of regular sugar contains 754 calories.
- A teaspoon of powdered sugar contains 10 calories.
- One cup of powdered sugar contains 467 calories.
- One teaspoon of maple syrup sugar contains 11 calories.
- One teaspoon of brown sugar contains 11 calories.
- One cup of brown sugar contains 551 calories.
- One tablespoon of dark corn syrup contains 57 calories.
- One tablespoon of light corn syrup contains 62 calories.
- One tablespoon of molasses contains 60 calories.
Calories in common dishes that contain sugar
The number of calories varies in different dishes that contain sugar, and here are some foods that contain sugar and the number of calories in each:
- A tablespoon of syrup, syrup or syrup prepared from sugar contains 35.2 calories.
- A tablespoon of jam of various flavors contains 56 calories.
- A tablespoon of jelly with all flavors contains 53 calories.
The sugar content of nutrients
Sugar is not rich in any nutrients, it does not contain fats, proteins, vitamins, minerals, dietary fibers, or starches, and the source of calories in sugar comes from simple carbohydrates only.
The health benefits of sugar
Sugar is a simple carbohydrate that provides the body with glucose needed to function the cells, tissues and organs of the body. It is also widely used as a flavor enhancer, preserving packaged foods, and is also used in food fermentation processes.
Natural sugar and industrial sugar
Types of sugar are divided according to their source and degree of processing into two parts, which are as follows:
Unrefined natural sugars
Which is found naturally in foods such as fruits that contain the sugar fructose, and milk that contains the sugar lactose.
Which is added to foods to improve its taste, and may be from natural sources or manufactured chemically, as follows:
- Natural sources of added sugars: white sugar, brown sugar, and honey .
- Manufactured sources of added sugars: which include high-calorie sweeteners that are chemically manufactured such as corn syrup, and are usually available in soft drinks, sweets, biscuits, pies, fruit juices, ice cream, sweetened milk, and others.
Tips to reduce the amount of sugar intake
It is known that consuming sugar in large quantities is harmful to health and may increase the possibility of obesity, type 2 diabetes, heart disease, tooth decay, and other health problems. So we will explain in the following some tips to reduce the amount of sugar intake:
- Reducing the consumption of soft drinks, energy drinks, and sweetened tea, and replacing them with healthier options. Such as: green tea, herbal tea, and water.
- Limiting the consumption of sauces that contain sugar; Such as: ketchup, bbq sauce, spaghetti sauce, and sweet chili sauce.
- Avoid buying canned foods or fruits in syrup that contains sugar, and if you buy them. It is recommended to wash the fruits well with water before use.