Do you want to know if gazpacho makes you fat? Many people when they are on a diet to lose weight may wonder if some of their favorite dishes are suitable or not to continue with their goal. In this sense, gazpacho is a typical tomato soup from Andalusia, Spain, and which has vegetables such as tomato or garlic as the main base of its recipe. However, other foods such as bread and olive oil are also used, which can considerably increase the caloric intake of this refreshing recipe, so in this article, we are going to tell you How Many Calories in Gazpacho, as well as give you some tips. so you can take it in your diet without having to worry about gaining weight.
Gazpacho Calories
The first thing we must point out is that there are many ways to prepare a dish of gazpacho. It is a recipe that has multiple variants and that, therefore, you can do and undo at will to adapt it to your caloric needs. In general, you should know that this dish is very low in calories since its main composition is water and the rest are vegetables and healthy fats that come from olive oil; in fact, most of the calories provided by this refreshing dish come from the amount of oil you use since vegetables are very low in calories.
It is a very nutritious recipe since it has different vegetables that provide minerals such as calcium, phosphorus or potassium, as well as vitamin A and carotenes, powerful antioxidants that are perfect for keeping your health in perfect condition and fighting against free radicals. .
Next we are going to offer you the nutritional value of gazpacho but we will analyze a recipe that, as you will see, contains a small portion of oil since it is the ingredient that can increase the calories of this dish the most. We will analyze the caloric intake of gazpacho if we follow this recipe:
- 250 grams of tomato
- 350 grams of green pepper
- 125 grams of cucumber
- 50 grams of olive oil
- 5 grams of garlic
- 150 grams of white bread
- 30 grams of vinegar
Contribution per serving (145 grams of gazpacho)
- 162 calories
- 2.90 protein
- 15.50 carbohydrates
- 2.50 fiber
- 9.20 fat
Take gazpacho on a diet
As you have seen in the previous point, the ingredient that can most increase the calories of gazpacho is oil , not bread as has always been believed. Let’s remember that bread is a rich source of carbohydrates that gives us an interesting injection of energy and, however, a fairly low calorie intake; In this article we reveal whether bread is fattening .
The oil itself is the food with which we must be careful when preparing our recipe if what we want is to control the line and not exceed the calories. Thus, the ingredient that will most mark the caloric intake of this dish will be the oil and, for this reason, it is recommended that you limit its consumption and that, for example, in a recipe for 4 people, 100 milliliters of oil will suffice instead of 250. ml as many recipes aim. This aspect will be essential to prepare a light and perfect recipe for your diet.
You should know the oil is used to give the soup more lightness and a more liquid texture; therefore, if when you are preparing your recipe you realize that it is getting too thick, instead of adding oil you can use water , which will make the dish even lighter and healthier.
A good way to include gazpacho in your diet is to eat it before each meal , as if it were a salad, in this way you can have a good portion of vegetables as well as satisfy your appetite and avoid eating too much. Of course: if you want to lose weight, make sure that the gazpacho that you take at night does not contain bread because carbohydrates at dinner time are not metabolized correctly and can end up accumulated as saturated fat.
Gazpacho Benefits
Having said all this, here at discover health tips we want to highlight the benefits of gazpacho , since it is a very nutritious dish that will help you eat the 5 pieces of vegetables that are recommended to be eaten every day. In addition, it is a refreshing recipe perfect for summer days and that the whole family loves.
Low in calories
As we have already pointed out, the calories in gazpacho can be very low if aspects such as the amount of oil used or the amount of bread (although less hot) are taken into account. But if you opt for a healthy recipe, a serving of gazpacho provides only 162 kcal, a very low proportion if we understand that an adult person usually needs between 2,000 and 2,300 kcal each day.
Rich in water
One of the basic ingredients of this Andalusian dish is water, but we must also not forget that the vegetables we use are also rich in water, so the liquid included in this recipe is very high. This manages to improve the internal processes of our body, promote diuretic action and also deeply hydrate us.
Rich in fiber
The vegetables that are included in the gazpacho recipe are also rich in vegetable fiber, something that improves the digestive system and promotes intestinal transit. This also makes it an ideal dish to prevent constipation as well as to include in diets to lose weight as it will help us to be satisfied for longer.
Contains many nutrients
The oil that we will use in our recipe provides us with an interesting amount of healthy fats that are perfect for leveling good cholesterol, reducing the risk of cardiovascular diseases and reducing hypertension. In this article you will find a broad explanation about good fats .
In addition to this, the ingredients that are part of this dish provide vitamins such as A, C and E, as well as minerals such as iron, calcium, phosphorus, etc. It is also rich in carotenoids, a perfect antioxidant to achieve an optimal state of health and fight against the passage of time.
This article is merely informative, in we do not have the power to prescribe any medical treatment or carry out any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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