how many calories in corn on the cob
Nutrition

How Many Calories in Corn on the Cob

Calories in corn on the cob

One cup of boiled sweet corn contains 143 calories, while a cob of boiled sweet corn contains 98.9 calories. It is worth noting that the calories in corn vary according to the size, type, and method of cooking the corn.

 

Calories in corn on the cob

 

Type and size Calories
A cup of boiled sweet corn 143
A small cob of boiled sweet corn 85.4
A medium-sized cob of boiled sweet corn 98.9
A large cob of boiled sweet corn 113
A cup of boiled sweet white corn 152
A small cob of boiled sweet white corn 86.3
A medium-sized cob of boiled sweet corn 99.9
A large cob of boiled sweet corn 113
A cup of canned sweet corn 110

 

Calories in some common corn dishes

The number of calories varies in different dishes that contain corn, and here are some snacks that contain corn and the number of calories in each:

  • A medium sized cob of sweet corn with half a tablespoon of butter , a little crushed garlic, and green onions contains 143 calories.
  • Half a cup of Mexican corn salad consisting of a small ear of sweet yellow corn with a teaspoon of mayonnaise, a teaspoon of cooking cream and a tablespoon of cheese contains 154 calories.
  • A salad consisting of a medium-sized cob of sweet yellow corn with a quarter cup of red onion, a quarter cup of sweet orange pepper, in addition to a quarter teaspoon of olive oil contains 104 calories.

 

Nutrient content of maize

Corn contains many nutrients that are beneficial to health, including the following:

  • Vitamin C.
  • Vitamin B1.
  • Vitamin B9.
  • Magnesium.
  • Potassium.
  • Dietary fiber.

 

Health benefits of corn

Consuming corn offers many benefits to the health of the body, the most important of which are the following:

  • Helping digestion healthy, and reducing the risk of intestinal problems, such as constipation; This is because it contains dietary fiber.
  • Contribute to reducing the risk of heart disease.
  • It contains a high percentage of carotenoids that contribute to maintaining eye health and reducing the risk of age-related diseases such as cataracts and age-related macular degeneration.

 

 

Calories in boiled corn

One cup of yellow, sweet, and boiled corn with salt contains 143 calories, while one cup of white, sweet, and boiled corn with salt contains 152 calories. It is worth noting that the calories in boiled corn vary according to the type of corn. and the way to wire it.

The following points explain the calories in boiled corn:

  • One cup of sweet corn, boiled with salt, contains 143 calories.
  • One cup of sweet white corn, boiled with salt, contains 152 calories.
  • One cup of boiled corn with cheese contains 196 calories.

 

Calories in some boiled corn dishes

The number of calories varies in different dishes that contain boiled corn, and the following are the number of calories in each of them:

  • One cup of pasta salad with corn and tomatoes, where tomatoes, chicken, and basil are added to pasta, corn, and seasoned with vinegar and olive oil contains 194 calories
  • One cup of boiled corn contains 185 calories.
  • One cup of corn salad, which consists of corn, cucumbers , cherry tomatoes, basil, colored peppers, and hot peppers, contains 77 calories.

 

Boiled corn content of nutrients

Boiled corn contains many nutrients that are beneficial to health, including the following:

  • Magnesium.
  • Vitamin B5.
  • Folate
  • Vitamin B6.
  • potassium.
  • Vitamin B3.
  • phosphorous.
  • manganese.
  • zinc.
  • copper.

 

Methods of cooking corn and introducing it into the diet

Corn can be cooked and introduced into the diet in several ways, including the following:

  • Corn can be grilled, or boiled in boiling water, and served with salt and butter.
  • Corn can be added to salads, soups, and vegetable dishes, or served on its own with butter, olive oil, and seasonings.
  • Corn kernels can be used to make popcorn , using oil or an air fryer.