Fruits are a key food group to follow a balanced and healthy diet , as they provide us with many essential nutrients and vitamins for the proper functioning of the body. In addition, there are many fruits that, due to their low caloric intake, are also ideal for when we want to follow a diet aimed at weight loss. And among them the pear stands out , a very popular fruit that is an excellent option if you are looking for healthy foods that help you lose a few kilos. For you to have more details, in the following article we will tell you exactly how many calories in a Bartlett Pear . Pay attention!
Calories in a Bartlett Pear
Approximately 100 grams of Bartlett pear has an average of 57 calories , an amount that will vary depending on the size of each piece of fruit. This low caloric intake makes it a very healthy and perfect fruit to include in any balanced diet and indicated to reduce measures.
The pear also stands out for its high water content (between 80 and 85%), something very beneficial for the body and for obtaining a satiating effect that will help you reduce the amount of food you usually eat if you want to lose weight. some weight. And not only this, it is also a fruit rich in fiber, vitamin A, B1, B2, C and E, and minerals such as potassium and magnesium. All this makes it ideal, among other things, to cleanse the body, regulate intestinal transit, reduce cholesterol and for patients with diabetes or high blood pressure. Discover in the following article all the benefits of pears .
Bartlett Pear juice
A delicious way to take advantage of all the properties of this fruit in a natural way is by drinking a pear juice . About 100 ml of this juice contains a total of 47 calories , so it is a completely healthy drink that you can add to your breakfasts or snacks and thus make them a little more energetic.
Another of the most common recipes that is made from this fruit is pear compote . It is a simple dessert for which you will only need pears, sugar, water and the skin of a lemon, and that in 120 grams contains a total of 91 calories . Now, if you want to reduce your caloric intake and obtain a much healthier dessert, all you have to do is replace the sugar with a little sweetener and that’s it! You can see the full recipe at discover health tips in the article How to make pear compote .
This article is merely informative, in this site we do not have the power to prescribe any medical treatment or carry out any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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