How Many Calories are in Rice and Beans

Calories in White Rice

Rice is a popular side dish that is present on the Arab dining table almost always, and chicken and other items are prepared with rice. Rice is considered a healthy food in terms of the number of calories it provides the body, which we will show in the following details.

The calories in rice come primarily from complex carbohydrates. A cup of cooked white rice contains 204 calories, and this amount fills a medium-sized bowl, and this amount of calories is equivalent to 10 percent of the value recommended by the moderate diet, which assumes that the individual eats 2000 calories per day, but some nutritionists consider that Slightly more than required.

According to the National Heart Institute in the United States, a woman needs between 1,000 and 1,200 calories per day if she wants to lose weight, while a man needs between 1,200 and 1,600 calories per day, so an average of 2,000 calories may be considered more than required, but there are other factors that interfere, such as body weight, movement rate, and exercises. Energy is consumed based on it.


How many calories in White Rice

To detail the contents of one cup of cooked white rice, this amount contains 187 calories from carbohydrates, 13 calories from protein, and 4 calories from fat.

The same amount contains 44 grams of carbohydrates, which represents 15 percent of the body’s needs, 4 grams of protein, or 8 percent of the daily value, and 0.44 grams of fat, or the equivalent of 1 percent of the daily value that the body needs.

The same amount of rice also contains 0.6 of a gram of fiber, which is 2 percent of the daily fiber requirement.

But if the chicken dish is prepared with rice, then one dish contains 448 calories, and the basic ingredients for the dish are one cup of white rice, and 88 grams of chicken breast without the skin.

And to clarify the ingredients of the chicken and rice dish: six pieces of chicken, a little vegetable oil, fresh vegetables (celery, carrots, corn, tomatoes, garlic and onions, peas, green or red peppers), olives, coriander, salt and pepper, and a cup of rice.

Given the diversity of the ingredients of this dish and its containment of only 448 calories, it is considered healthy. Especially since it contains 49 mg of cholesterol and 7 grams of fat, of which 2 grams are saturated fat.


Calories in white beans

The calories in white beans are less than 100 calories, so they are considered snacks, and white beans join the world of legumes that contain a large percentage of proteins.

Despite the importance of proteins, it should not be eaten in large quantities because it contains a high percentage of calories, albumin and sodium, and it also causes weight gain, high blood pressure or gout, so white beans are considered one of the best protein foods that are recommended to be eaten.


How many Calories in white beans

Due to the high nutritional value in white beans, it is considered one of the most important meals in the world, so the military institutions considered it one of the main foods.

It can also be stored for long periods or canned without losing any of its nutritional values, unlike other types of legumes. 100 grams of beans contain 70 calories, so we find that one cup of white beans contains:

  • about 209 calories.
  • and at 37.3 grams of carbohydrates.
  • and 12.4 grams of fiber.
  • and 14.7 grams of protein in cooked beans.
  • and 0.8 grams of fat.

So the most important feature of white beans is that they contain many vitamins such as vitamin B6, vitamin B, folic acid and thiamine, and also contain unique chemical components such as phosphatidylserine.


How many Calories in baked beans

For example, we find that the average calories in 100 grams of white beans cooked without salt:

  • About 130.38 calories from it
  • 2 calories from carbohydrates.
  • 68 calories from proteins.
  • and 4.5 calories from fat.