Chamomile tea with lemon : What are Its Benefits?
There are always days when everything comes: a stomach ache , the rains , the cold and even sadness in the soul. However, the truth is that everything has a remedy , because human beings have developed a lot of resistance to practically any storm. For this reason, the truth is that one can rely on free will to mix some ingredients and others. Along the way, we can understand that there are some ingredients that definitely have almost super powers for our body. Chamomile tea with lemon :
Chamomile is one of the flowers that definitely looks plain on the outside, but is quite the genius on the inside. Above all, because it is no secret that it is used for a large number of home remedies , be they beauty or traditional medicine . And all this, thanks to all the properties it contains, because its nutrients are many and the truth is that they do a lot for us.
This plant is surely familiar to you, since it is one of the most used, especially to treat some digestive disorders since ancient times such as vomiting, diarrhea, colic, dyspepsia, biliary colic, indigestion, dry indigestion, spasms , nervous gastritis or indigestion. , according to the UNAM Traditional Medicine Library. And surely you have tried it in infusion more than once, when you suffer from any of this or even insomnia.
What benefits do chamomile and lemon have?
And by witnessing the well-being that its antibiotic and analgesic properties produce in us , surely we always try to have it there in our kitchen for when it takes care of itself and today is the day!, especially if it is a stomach ache or a search to reduce inflammation the abdomen . For this reason, we have decided to share with you nothing more and nothing less than the recipe for chamomile tea with lemon, but not before telling you the benefits of a drink like this.
The infusion of chamomile with lemon is a drink that can definitely do your body a lot of good, particularly because in addition to the medicinal properties of chamomile to combat gastrointestinal diseases , such as heartburn , indigestion or even inflammation, there is also lemon, a citrus that thanks to its vitamin C and other minerals, helps us improve our digestion and deflate the abdomen.
As if that were not enough, these two natural products help alleviate some conditions such as colds, since once it helps to strengthen the immune system, it favors the elimination of toxins, protecting you from common colds. Even thanks to chamomile you will feel more relaxed, because it contains relaxing properties, which help to calm anxiety. So get to work!
- 1 bunch of chamomile flower
- 1 glass of water
- juice of 1 lemon
How do you prepare?
- Boil a glass of water and add the amount of flowers you consider.
- You let it rest for about 10 or 15 minutes and add the lemon juice.