When eating enough of the body’s need during the day, it is possible to go to sleep without dinner, especially when following a healthy diet, so is it better to eat before you sleep? Or is sleeping on an empty stomach harmful to health? As with most diet and sleep questions, there is no simple answer. Diet and sleep vary from person to person. Here we discuss Benefits of Sleeping without Dinner.
But what we see is that depending on the foods eaten and the timing i.e. late night food consumption leads to some serious health issues.
What are the benefits of sleeping without dinner?
Among the benefits of sleeping without dinner are the following:
1 – Maintaining blood sugar levels
Foods such as fruits, nuts, oatmeal, and whole wheat bread regulate blood sugar levels. If these levels drop, it leads to dizziness the next morning, while higher levels lead to increased energy, which increases sleep disturbances .
Therefore, sleeping without dinner varies from person to person because hunger has different effects on people, but when you do not pay attention to the time, the person may find himself going to sleep hungry or may have to eat late at night. According to nutrition experts. If you are hungry at night and would rather sleep than eat, it is best to follow the way your body responds.
2 – Weight control
The mind remains active during sleep, but the body may be less active, thus burning fewer calories compared to daily activities. Thus, not eating before bed helps reduce the storage of excess calories , which can lead to a significant increase in weight, about a kilo per month on average.
3- Better sleep quality
Thus, leaving a time of two to three hours between the last meal and bedtime, ensures that the basic digestion process has already taken place, and that the digestive system has little work during sleep. Thus the digestive system gets some rest.
4- Reduce heartburn and indigestion
Eating too quickly or falling asleep immediately after a meal can lead to indigestion or heartburn, which causes severe pain that causes insomnia or you may wake up in the middle of the night. While eating slowly and leaving an appropriate period before going to sleep promotes good digestion, thus a person gets better sleep.
Foods that increase digestive problems before bed include some spicy or acidic foods, fried foods, peppers, garlic, onions, pasta sauce, and hot peppers.
5- It improves heart health
People who eat dinner late are more likely to eat more. When you eat late, the body stores calories, converting them into triglycerides, a fatty acid that causes an increase in heart attacks and strokes. Thus, sleeping without dinner reduces the risk of triglyceride formation.
6- Reducing constipation
When you relax your digestive system before bed, you increase your chances of getting rid of waste through a healthier excretory system.
7 – Feeling rejuvenated
Feeling energetic and energetic the next morning, and getting better results when doing activities such as yoga .
8 – Better appetite
Public appetite becomes balanced. This tip is excellent for healthy eating habits.
9 – Reducing the risk of diabetes
But when we eat two or three hours before bed, the body uses insulin properly, by converting food into glucose. Thus, maintaining an appropriate insulin level.
11- Reducing the risk of cancer
People who eat dinner before bed have a 15% greater chance of developing prostate cancer in men and breast cancer in women. This means that the risk of cancer can be reduced by 15% by simply sleeping without dinner.
12 – Improves mood and energy levels
Sleeping without dinner reduces the feeling of tiredness and irritability, in addition to improving the health of the digestive system because if you eat before bed, the food will not be digested properly because lying down causes many problems, so the more time between dinner and sleep, the better the functions of the digestive system.
What is the appropriate time for the last meal before bed?
Experts recommend leaving at least three hours after eating before bed.
If you don’t get home by 8:30 PM. And you want to be in bed by 10pm, so you shouldn’t miss dinner just because there isn’t enough time between eating and bedtime.
What are the main reasons why you go to sleep when you are hungry?
Here are the following reasons:
1 – Follow a healthy meal plan
2- Reducing calories
Sleeping without dinner reduces calories and thus aids weight loss, but it’s important to maintain a balanced diet, even if you’re on a more restrictive diet, such as a keto or vegan diet. This will ensure that you do not have to worry about being hungry at night.
3- Some intermittent fasting diet
Intermittent fasting Eating food at certain times, and this may lead to feeling hungry before bedtime, so you will sleep without dinner during the fasting period .
Tips to avoid being hungry at night or eating late at night
- Decide how many calories you should eat per day.
- Try to eat more protein and fiber at dinner time.
- Protein and fiber help you feel full.
- Avoid excessive intake of unhealthy foods.
- Stay away from foods that contain a lot of refined sugar or salt, and that are high in saturated fat